Confidence Reset Program

Service Description

By Grace Marie, RN + Certified Life Coach INTRODUCTION Beautiful woman, If you’re holding this guide, you’re likely in a season of rebuilding. Maybe life knocked you down. Maybe you lost yourself. Maybe you’re tired of being strong for everyone else while feeling empty inside. I created this guide for YOU — the woman who refuses to give up. As a woman who has overcome setbacks myself, and as a nurse of 15 years who has supported thousands through healing, I know: You can rise again — and the rise begins with rebuilding your confidence. This is your first step. Let’s begin your reset. — Grace Marie STEP 1 — Interrupt the Spiral When a setback hits, the mind goes straight into: “I’m not enough” “I messed everything up” “It’s too late” “I don’t know who I am anymore” To reset confidence, your FIRST step is interrupting that spiral. Try this: Place your hand over your heart and say aloud: “I release what I can’t control, and I reclaim what I CAN.” STEP 2 — Reconnect With Your Identity A setback disconnects you from who you are. Ask yourself: “What parts of me got lost during the setback?” “What strengths did I have before this season?” “What do I know is STILL true about me?” STEP 3 — Remove Burnout From Your Body As a nurse, I’ll tell you the truth: You can’t rebuild confidence in a burnt-out body. Try this 3-minute reset: 4 slow deep breaths Relax your shoulders Unclench your jaw Breathe into your belly Put both feet on the floor STEP 4 — Rebuild Micro-Confidence Confidence comes back in tiny wins. Examples: Making your bed Drinking water Taking a walk Saying “no” to one thing Organizing one drawer A 10-minute cleanup STEP 5 — Create Your RISE PLAN Your 24-hour reset: How do I want to FEEL tomorrow morning? One thing I can do tonight to support that feeling? One boundary I need this week? One thing I’m ready to release? One thing I’m ready to rebuild? WHAT’S NEXT? You’ve started your confidence reset — now I can help you rebuild your full identity. My 12-week program RISE AGAIN is open for 4 new clients this month. DM me “RISE” to begin.