Copy of Unshakeable Mindset — 6 Week

Service Description

Duration: 6 weeks Price: $650 Phase 1: (Week 1): The Clarity and Current State Audit — Goal: Define "unshakeable," identify core fears/limiting beliefs. Activity: Initial 60-minute 1:1 Session (Intake & Audit). Deliverable: Personalized Goal Roadmap (long-term vision). ------------------------------------------------------ Phase 2: (Week 2): Deconstructing Limiting Beliefs — Goal: Challenge negative self-talk and rewrite foundational narratives. Activity: Two 60-minute 1:1 sessions (Deep Dive Coaching). Support: Weekly reflection prompts/journaling. ------------------------------------------------------ Phase 3: (Week 3): Building Emotional Resilience — Goal: Master stress management, emotional regulation, and self-compassion. Activity: Two 60-minute 1:1 Sessions (Skill Building). Deliverable: Custom meditation and affirmation routines. ------------------------------------------------------ Phase 4: (Week 4): Integration and Future-Pacing — Goal: Cement new habits and establish long-term maintenance strategies. Activity: Final 60-minute 1:1 Session (Review and Launch). (Week 5): Resources and Email check-ins Support: Text/email access for 6 weeks (for support between sessions) (Week 6) - Finale and Review of Exercises for Materials - A 60-minute session ------------------------------------------------------