The Soft Reset Experience/8 week program

Service Description

I help you go from overwhelmed, emotionally drained,, and running on empty... to feeling calm, supported, and back in control of your life - without guilt. Inside the 8 week program includes: -Personalized reset plan, 1-1 coaching (30- 60 mins sessions) -Weekly support/ Check-ins for gentle accountability (not pressure) -Practical reset tools / Worksheet for specific topics -Guidance throughout your 8 week journey -Leave with your personalized "Overwhelm Exit Plan" Week 1-2 The Pause - We will work together on your nervous system reset Week 2-3 The Release -We will also work on emotional release Week 3-4 The Boundaries -Protecting your energy Week 4-5 The Reclaim - Creating your sustainable peace mins **Please be sure to ask about our payment plan. I will email you a brief intake form to complete prior to the start of this program. I'm looking forward to working with you, I am proud of you for choosing yourself today. You will feel relief, emotional safety and support. You don't need to try harder, you need support.